Stress Management


Course Description

Stress management is a critical component of the productivity of organizations, groups, teams, and other working units. Through a series of exercises and activities, participants in this course will learn how to increase their acceptance of challenges and changes in the workplace, examine proactive ways to mitigate the effects of stress, learn strategies to reduce stress in their lives, and become more resilient. Self-exploration and group discussion activities will help participants learn to manage their state of mind in moments that demand resilience. Finally, participants will compile all the information they have gathered and create an action plan that will build self-care and balance into their lives.

Learning Objectives
  • Identify the sources of stress in your life.
  • Recognize the effects of stress on your health and performance.
  • Learn to manage your state-of mind in moments that demand resilience.
  • Establish an action plan to develop personalized strategies for achieving stress management goals.
Course Details

Course Duration: 3 hours VILT / Equivalent to ½ day of classroom training.

Virtual Class Size: Up to 20 participants.

Delivery Method: Course is available in-person and virtually.

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Our mailing address is 2111 Wilson Blvd #700, Arlington, VA 22201. For inquiries contact 703.899.7505 or